We tend to spend significant energy focused on maintaining our physical health and improving our work functions, but how much time do we spend maintaining our mental health and wellbeing?
- Duration
- 4 hours
- Locations
- Nationwide, on request
Numerous studies show that when staff are in a better place mentally and emotionally, productivity increases and the workplace begins to thrive.
This 4 hr course will help participants understand some of the typical mental health challenges faced in todays world, ways to recognise struggles both in onesself and others and become familiar with strategies that promote wellbeing.
Expect your team to leave the course with knowledge of how they can make small changes that will result in big wellbeing gains, and tools for how they can look after each other, their loved ones and themselves.
Content includes:
- Communication skills
- Lifestyle choices that promote wellbeing
- Common types of mental health challenges including misconceptions, what
helps and what doesn’t:- Depression
- Anxiety
- Trauma
- Obsessive Complusive Disorder
- Psychology Basics – how our brains work, how we can use them effectively,
different types of therapy available. - Identity – help or hindrance
- Mindfulness – how to take control of our thoughts.
Email us to book a course.